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	<title>Wellness Archives - WONDIVA</title>
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	<link>https://wondiva.com/category/wellness/</link>
	<description>God-Identity and Direction Pattern Community for Women</description>
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	<title>Wellness Archives - WONDIVA</title>
	<link>https://wondiva.com/category/wellness/</link>
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	<item>
		<title>Ways to improve your self discipline. </title>
		<link>https://wondiva.com/ways-to-improve-your-self-discipline-2/</link>
					<comments>https://wondiva.com/ways-to-improve-your-self-discipline-2/#respond</comments>
		
		<dc:creator><![CDATA[wondiva]]></dc:creator>
		<pubDate>Mon, 04 Jul 2022 08:18:54 +0000</pubDate>
				<category><![CDATA[Mom life]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Health Matters]]></category>
		<guid isPermaLink="false">https://wondiva.com/?p=2614</guid>

					<description><![CDATA[<p>Self-discipline is the ability to control yourself and make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.&#160; 1. Acknowledge your weakness: You need to first acknowledge that there is an issue, it could be an habit or addiction.&#160; 2. Set realistic plans: You can&#8217;t [&#8230;]</p>
<p>The post <a href="https://wondiva.com/ways-to-improve-your-self-discipline-2/">Ways to improve your self discipline. </a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p></p>



<p>Self-discipline is the ability to control yourself and make yourself work hard or behave in a particular way without needing anyone else to tell you what to do.&nbsp;</p>



<p>1. <strong>Acknowledge your weakness</strong>: You need to first acknowledge that there is an issue, it could be an habit or addiction.&nbsp;</p>



<p>2. <strong>Set realistic plans</strong>: You can&#8217;t choose to be self disciplined by mouth, you have to work it out and it requires hardwork. Set out plans on how you want to overcome the habit or addiction. Example: Stay off social media for 6 hours.</p>



<p>3. <strong>Resist the temptation when it comes</strong>: yours could be that you don&#8217;t want to buy on credit again.&nbsp; This means that when anyone tells you to take something and pay later, resist the urge to take it and move on.  A decision on not taking  Soda for a month requires  commitment. </p>



<p>4. <strong>Focus on long time effects:</strong> Always remember the long term result of what you are doing now: focus on the positive results you would be getting from being self disciplined. Don&#8217;t think short term, think long term.</p>



<p>5. <strong>Have accountability partners:</strong> it would be a good idea if you have someone you are accountable to. This person is able to monitor your progress.&nbsp;This will increase  self discipline </p>



<p>Don&#8217;t forget to try out these steps today,remember it&#8217;s a gradual process. Give it time.&nbsp;</p>
<p>The post <a href="https://wondiva.com/ways-to-improve-your-self-discipline-2/">Ways to improve your self discipline. </a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
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		<title>Burnouts Control For Single Moms￼</title>
		<link>https://wondiva.com/burnouts-control-for-single-moms/</link>
					<comments>https://wondiva.com/burnouts-control-for-single-moms/#comments</comments>
		
		<dc:creator><![CDATA[wondiva]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 08:53:38 +0000</pubDate>
				<category><![CDATA[Lifespring]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[mum life]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[WONDIVA Blog]]></category>
		<guid isPermaLink="false">https://wondiva.com/?p=2428</guid>

					<description><![CDATA[<p>Burnout is defined as the experience of long exhaustion caused by overwork or stress. Having to juggle life, career, motherhood as a single mom isn&#8217;t easy, it is exhausting and it&#8217;s not healthy for you and the kids. Here are a few guides to controlling burnouts:&#160; 1. Know what makes you stressed out: You have [&#8230;]</p>
<p>The post <a href="https://wondiva.com/burnouts-control-for-single-moms/">Burnouts Control For Single Moms￼</a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Burnout is defined as the experience of long exhaustion caused by overwork or stress. Having to juggle life, career, motherhood as a single mom isn&#8217;t easy, it is exhausting and it&#8217;s not healthy for you and the kids.</p>



<p>Here are a few guides to controlling burnouts:&nbsp;</p>



<p><strong>1. Know what makes you stressed out: </strong></p>



<p>You have to identify the things that easily stress you, it could be your career, lack of funds, bills, societal pressures etc.</p>



<p>After identifying the cause of the stress, look for solutions. You don&#8217;t have to come with answers to your stress in a day, you can take it one step at a time.&nbsp;</p>



<p><strong>2. Have a constant routine:</strong> </p>



<p>Having a schedule helps you getting unnecessarily tired or worked up. You don&#8217;t have to worry about what next to do. Setup a plan and put reminders on your calendar, you can also write them down on sticky notes.</p>



<p><strong>3. Get enough quality sleep: </strong></p>



<p>You can&#8217;t choose not to sleep and not feel tired. Always give yourself time to rest properly.&nbsp;</p>



<p><strong>4. Delegate duties: </strong></p>



<p>You don&#8217;t have to be the one doing all the work, if your kids are matured enough give them duties to do, that way you don&#8217;t feel worked up.</p>



<p><strong>5. Plan ahead: </strong></p>



<p>Always plan ahead be it what to wear or meals, always have a plan.</p>



<p>Which of these would you be trying out?</p>



<p>Written By:</p>



<p>Joy Babatayo&nbsp;</p>
<p>The post <a href="https://wondiva.com/burnouts-control-for-single-moms/">Burnouts Control For Single Moms￼</a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
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		<item>
		<title>5 Ways To Decorate Your Home For Christmas</title>
		<link>https://wondiva.com/5-ways-to-decorate-your-home-for-christmas/</link>
					<comments>https://wondiva.com/5-ways-to-decorate-your-home-for-christmas/#comments</comments>
		
		<dc:creator><![CDATA[wondiva]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 11:34:45 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[WONDIVA Blog]]></category>
		<guid isPermaLink="false">https://wondiva.com/?p=2357</guid>

					<description><![CDATA[<p>Decorating your home for Christmas could be a tedious thing to do because sometimes you are confused on what to do without actually breaking a bank. Christmas is a season that everyone looks forward to. During this period you have more guests than usual and you would want to make your home very welcoming for [&#8230;]</p>
<p>The post <a href="https://wondiva.com/5-ways-to-decorate-your-home-for-christmas/">5 Ways To Decorate Your Home For Christmas</a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Decorating your home for Christmas could be a tedious thing to do because</p>



<p>sometimes you are  confused on what to do without actually breaking a bank. </p>



<p>Christmas is a season that everyone looks forward to.</p>



<p>During this period you have more guests than usual and you would want to make your home very welcoming for them.</p>



<p>Here are some handy tips that would help you when thinking of how to decorate your home for Christmas.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="576" src="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-1024x576.png" alt="" class="wp-image-2359" srcset="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-1024x576.png 1024w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-300x169.png 300w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-768x432.png 768w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-1536x864.png 1536w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-20-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>1. You could decorate your dining tables with fancy table mats and arrange your cutlery set properly. </p>



<p>You could also have scented candles placed on the tables. </p>



<p>You know fully well that Christmas lunch or dinner is something to always look forward to, </p>



<p>so you can make the experience lasting enough for your family members and guests.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-1024x576.png" alt="" class="wp-image-2362" srcset="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-1024x576.png 1024w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-300x169.png 300w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-768x432.png 768w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-1536x864.png 1536w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-21-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>2. You could also decorate your living room with Christmas tree and lights, </p>



<p>it&#8217;s gives you an aura of it&#8217;s Christmas season.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-1024x576.png" alt="" class="wp-image-2363" srcset="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-1024x576.png 1024w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-300x169.png 300w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-768x432.png 768w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-1536x864.png 1536w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-22-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>3. A little bit of festive touches in the rooms won&#8217;t also be a bad idea, </p>



<p>you really don&#8217;t have to do much. You could just get a few Christmas ornaments and use in decorating the rooms.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-1024x576.png" alt="" class="wp-image-2364" srcset="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-1024x576.png 1024w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-300x169.png 300w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-768x432.png 768w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-1536x864.png 1536w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-23-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>4. You can also decorate your house with Christmas themed wallpapers.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-1024x576.png" alt="" class="wp-image-2365" srcset="https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-1024x576.png 1024w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-300x169.png 300w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-768x432.png 768w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-1536x864.png 1536w, https://wondiva.com/wp-content/uploads/2021/12/Minimalist-Style-Earn-Working-From-Home-Blog-Banner-24-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>5. You can create a gift section in your house, you can decorate a part of your house with </p>



<p>different Christmas ornaments and a Christmas tree with an inscription &#8216;drop your gifts here.&#8217; </p>



<p>Your guests will drop their gifts under the Christmas tree.</p>



<p>Written By:</p>



<p>Joy Babatayo</p>
<p>The post <a href="https://wondiva.com/5-ways-to-decorate-your-home-for-christmas/">5 Ways To Decorate Your Home For Christmas</a> appeared first on <a href="https://wondiva.com">WONDIVA</a>.</p>
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